The Mind-Body Connection feat. Nyree Coke (008)

In this episode, we go on a unique mental health journey with Nyree Coke (https://twitter.com/Nyree_JA), who describes to me the evolution of her ‘Mind-Body Connection'. We speak about her exercise and diet fads, how she realized she had a problem that needed to be resolved, and how she found her way out of it.

In this episode, we go on a unique mental health journey with Nyree Coke (https://twitter.com/Nyree_JA & http://instagram.com/Nyree_876), who describes to me the evolution of her ‘Mind-Body Connection’.  This is our first episode on mental health, and we will be discussing it from many other angles, so stay tuned for that, but in this episode here are some of the things we touched on:

  • Introduction of Guest
  • What was the body you grew up in physically?
  • What was your perception of beauty growing up?
  • Did your family focus on how you looked, or in any way make you conscious of your body?
  • At what stage did you truly become more conscious of your body?
  • Did your friends or social circle impact how you thought you should look?
  • At what age did your negative mind-body associations start?
  • Genetic and Family body types.
  • When did your fitness journey start and what activities were you doing?
  • What caused you to feel better about your body?
  • Was Body-shaming a feature of your journey? 
  • How much does it mean to you to be an advocate for mental health giving your experiences?
  • Where are you now?
  • What’s next on the journey?


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Connect with Mario Evon at:
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Email: talktruthja@gmail.com


If you are interested in being a guest, complete the following form:


Send us an email to talktruthja@gmail.com, with topics that you'd like us to discuss and any feedback you may have.


In your social media posts, tag ME, @MarioEvon and use hashtags #TalkTruthJA and #METalkTruth and @talktruthja (Twitter only).


Artwork Photo by Tiffany Lue Yen Photography.

NOTABLE QUOTES:

  • “It’s scary to show someone your ugly.” - Nyree Coke  (On opening up regarding your #MentalHealth)

  • “Perfect is not real.” - Nyree Coke #MentalHealth

  • “Be happy and present in the here and the now.” - Nyree Coke #MentalHealth

  • “Set a Goal for today. Some times it’s just about making it through the day.” - Nyree Coke #MentalHealth

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© 2019 Mario Evon Guthrie